Running is a great way to stay in shape and improve your cardiovascular health. However, the repetitive motion that it involves can be harmful if you do not take care of your body. Running can subject the cushioning cartilage inside the knee to extreme bending...
Lower back pain is a common condition. Best stretches for lower back pain are usually performed because of an injury or sudden strain to the lower back, including sports injuries and falls. Because your lower back receives so much pressure from poor posture, bad habits, and heavy...
The holidays are a time of excitement, but can also be a time of stress and unnecessary pain from muscle strain. For people with chronic pain in the neck or back, the strain of accomplishing the Christmas to-do list can quickly overshadow the joy of...
What is TMJ Temporomandibular joint dysfunction is the pain and compromised movement of the jaw. TMJ is typically caused by injury to the teeth or jaw, misalignment of the teeth or jaw, teeth grinding or clenching, poor posture, stress, arthritis, and gum chewing. This is a...
If you have recurring insertional pain, you know that manual treatment can fall short in correcting the issue. No matter how hard your physio works the area, sometimes the repetitive tendon strain and subsequent poor tendon healing needs intervention. While dry needling is effective at releasing...
