With gyms closed, more people are exercising at home. In this video, physio Jaime walks us through the R.I.C.E technique to ease pain and decrease recovery time after an injury. A study from the New England Journal of Medicine has shown that starting rehabilitation two days after injury shortened the interval from injury to pain-free recover by three weeks.If you've injured yourself and need to book a physiotherapy appointment, head online to book with our friendly team. https://bookings.ppmp.com.au/Booking?ver=Jg7X%2FyjsptqIbrM18jrsm1dsfRvkgTSbqVAA7iHnTye3OFuO0RLjrsmbfpfjkuCx79VqFG36Q7i67xtVM1jGaEbHDbCw%3D%3D&hasRedirected=True&hasOpenNewTab=True¤tTabID=52de1720-c6fd-d99d-d7be-9f95effd1e59
Posted by Redcliffe Physiotherapy on Saturday, 4 April 2020
With gyms closed, more people are exercising at home, and some are finding themselves in a bit of pain from their exercises.
In this video, physiotherapist Jaime walks us through the R.I.C.E technique to ease pain and decrease recovery time after an injury.
A study from the New England Journal of Medicine has shown that starting rehabilitation two days after injury shortened the interval from injury to pain-free recover by three weeks.
If you’ve injured yourself and need to book a physiotherapy appointment, head online to book with our friendly team.
To book a physiotherapy appointment, click here